Blue Devils
Athletic Club

How to begin fuelling in workouts for better race-day performance.

This article will not only convince you to set new goals, but also create and structure more adaptable, and therefore more sustainable goals

Supporting Healthy Adolescent Females Athletes A healthy female athlete enters grade twelve after years of active involvement in the...

... introduce simple ways to schedule your hard and easy workouts into weekly training, so you know when to push the limits and when to ...

If you know Blue Devils, then you know we are huge on running mechanics. A significant tenant of our training methodology involves...

Before each and every run, take the 8 minutes to move through each of these exercises, and you will hit the road feeling stronger and faster

Here is a basic progression of exercises to improve your running mechanics. Ideally, this progression of exercises should be completed ...

If you are not currently participating in a consistent strength training regime, you are leaving serious gains on the table ...

The goal is always to train and not to strain. Unfortunately, more than enough athletes begin to fall into the false nuance that more is ...

Speed is an essential piece to the puzzle for all running events. Every athlete requires speed training to improve their performance ...

Sleep is crucial for an individual’s health as it helps you maintain weight by regulating hunger, reduces stress, improves communication...