Fuelling For Performance
How to begin fuelling in workouts for better race-day performance.
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6 Steps for effective Goal Setting
This article will not only convince you to set new goals, but also create and structure more adaptable, and therefore more sustainable goals
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Female Athlete Triad and relative Energy Deficiency in Sport
Supporting Healthy Adolescent Females Athletes A healthy female athlete enters grade twelve after years of active involvement in the...
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Planning your Training Week: Polarized & Pyramidal Training
... introduce simple ways to schedule your hard and easy workouts into weekly training, so you know when to push the limits and when to ...
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Running Mechanics: Advanced
If you know Blue Devils, then you know we are huge on running mechanics. A significant tenant of our training methodology involves...
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Pre-Run Mobility and Activation
Before each and every run, take the 8 minutes to move through each of these exercises, and you will hit the road feeling stronger and faster
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Running Mechanics for Beginners
Here is a basic progression of exercises to improve your running mechanics. Ideally, this progression of exercises should be completed ...
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Strength Training for Endurance Athletes
If you are not currently participating in a consistent strength training regime, you are leaving serious gains on the table ...
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Overtraining and Under-recovering
The goal is always to train and not to strain. Unfortunately, more than enough athletes begin to fall into the false nuance that more is ...
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The Essentialism of Speed
Speed is an essential piece to the puzzle for all running events. Every athlete requires speed training to improve their performance ...
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Sleep for Running Performance
Sleep is crucial for an individual’s health as it helps you maintain weight by regulating hunger, reduces stress, improves communication...
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